Comparing Nutrients in 500 calories Boiled LambsquartersVS Red Kidney Beans
Weight per 500 calories
Boiled Lambsquarters
1563g
Red Kidney Beans
148g
Raw Red Kidney Beans have 10.5 times more energy per unit of mass than Boiled and Drained Lambsquarters, which is high in comparison to other foods. Boiled Lambsquarters having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters or Red Kidney Beans?
Boiled Lambsquarters VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Lambsquarters vs Red Kidney Beans:
500 calories of Boiled Lambsquarters have more Vitamin A, 1.7 times more Vitamin B1, 12.7 times more Vitamin B2, 4.5 times more Vitamin B3, 4.6 times more Vitamin B6, 86.6 times more Vitamin C, 92.8 times more Vitamin E and 929.4 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B9 than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Lambsquarters as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lambsquarters vs Red Kidney Beans:
500 calories of Boiled Lambsquarters have 32.7 times more Calcium, 3 times more Copper, 1.8 times more Magnesium, 5 times more Manganese, 2.2 times more Potassium, 3 times more Selenium, 25.5 times more Sodium and 79.7 times more Water than Red Kidney Beans.
Both Boiled Lambsquarters and Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lambsquarters have 7 times more Fat, 12.7 times more Omega 6, 3.1 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Red Kidney Beans.
Both Boiled Lambsquarters and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6