Comparing Nutrients in 100 calories California Red Kidney BeansVS Lemon juice from concentrate, bottled, CONCORD
Weight per 100 calories
California Red Kidney Beans
30.3g
Lemon juice from concentrate, bottled, CONCORD
417g
California Red Kidney Beans have 13.8 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has high energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Lemon juice from concentrate, bottled, CONCORD?
California Red Kidney Beans VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Lemon juice from concentrate, bottled, CONCORD:
100 calories of California Red Kidney Beans have 1.9 times more Vitamin B1 and 7.2 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
While 100 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Lemon juice from concentrate, bottled, CONCORD provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Raw California Red Kidney Beans as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Lemon juice from concentrate, bottled, CONCORD:
100 calories of California Red Kidney Beans have 1.8 times more Calcium, 4 times more Copper, 11.3 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 3.3 times more Phosphorus and 2.1 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
While 100 kcal of Lemon juice from concentrate, bottled, CONCORD contain 36.3 times more Sodium and 110 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 4.4 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both California Red Kidney Beans and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy and Carbohydrate per 100 calories.