Nutrient Comparison: California Red Kidney Beans VS Lemon juice from concentrate, bottled, CONCORD per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Lemon juice from concentrate, bottled, CONCORD:
- 5 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, 12.9 times more Vitamin B2, 10.5 times more Vitamin B3, 13 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for California Red Kidney Beans vs Lemon juice from concentrate, bottled, CONCORD:
- 5 ounces of California Red Kidney Beans have 24.4 times more Calcium, 55 times more Copper, 155.8 times more Iron, 26.7 times more Magnesium, 58.8 times more Manganese, 45 times more Phosphorus, 13.3 times more Potassium and 28.3 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- While 5 oz of Lemon juice from concentrate, bottled, CONCORD contain 8 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 13.8 times more Energy, 11.1 times more Carbohydrate and 60.9 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein