Comparing Nutrients in 100 calories California Red Kidney Beans VS Boiled Fordhook Frozen Young Lima Beans

Weight per 100 calories

• California Red Kidney Beans: 30.3g
• Boiled Fordhook Frozen Young Lima Beans: 97g

California Red Kidney Beans have 3.2 times more energy per 100g than Boiled Fordhook Frozen Young Lima Beans. It has high energy density when compared to other foods. Boiled and Drained Fordhook Frozen Young Lima Beans having average energy density.

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Fordhook Frozen Young Lima Beans?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%

Macro Nutrients

	California Red Kidney Beans	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.078% 0.076g	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0.23% 0.075g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	0.096% 0.016g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	14.4% 18.8g	130g per day for Men 19-50 years
Sugars	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.28% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	20% 7.55g	13.5% 5.15g	38g per day for Men 19-50 years
Protein	13% 7.4g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.08% 9.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	6% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	4.56% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	6.5% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.73% 0.24mg	3.17% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.25% 0.12mg	9.1% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	5.1% 20.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	14% 12.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.88% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.13% 4.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	5.9% 59mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	18.3% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.17% 6.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	9.7% 40.8mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	13.5% 94mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	8.7% 295mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	1.06% 0.58μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	4.47% 67mg	1500mg per day for Men 19-50 years
Zinc	7.02% 0.77mg	6.53% 0.72mg	11mg per day for Men 19-50 years
Water	0.096% 3.56g	1.9% 71g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Fordhook Frozen Young Lima Beans?

Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:

• 100 calories of California Red Kidney Beans have 2.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 5.9 times more Vitamin B9 than Boiled Fordhook Frozen Young Lima Beans.
• While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.7 times more Vitamin B3 and 9.1 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
• 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:

• 100 calories of California Red Kidney Beans have 2 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Boiled Fordhook Frozen Young Lima Beans.
• While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.1 times more Manganese and 20.1 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Magnesium and Zinc per 100 calories.
• Both Raw California Red Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of California Red Kidney Beans have 1.5 times more Fiber and 1.3 times more Protein than Boiled Fordhook Frozen Young Lima Beans.
• While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2 times more Omega 3 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Raw California Red Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.