Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Fordhook Frozen Young Lima Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Fordhook Frozen Young Lima Beans
97g
California Red Kidney Beans have 3.2 times more energy per 100g than Boiled Fordhook Frozen Young Lima Beans. It has high energy density when compared to other foods. Boiled and Drained Fordhook Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Fordhook Frozen Young Lima Beans?
California Red Kidney Beans VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of California Red Kidney Beans have 2.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 5.9 times more Vitamin B9 than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.7 times more Vitamin B3 and 9.1 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of California Red Kidney Beans have 2 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.1 times more Manganese and 20.1 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Magnesium and Zinc per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.5 times more Fiber and 1.3 times more Protein than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.