Comparing Nutrients in 100 calories California Red Kidney BeansVS Bottled Lime Juice
Weight per 100 calories
California Red Kidney Beans
30.3g
Bottled Lime Juice
476g
California Red Kidney Beans have 15.7 times more energy per 100g than Bottled Lime Juice. It has high energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Bottled Lime Juice?
California Red Kidney Beans VS Bottled Lime Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Bottled Lime Juice?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Bottled Lime Juice:
100 calories of California Red Kidney Beans have 4.6 times more Vitamin B2 and 3.1 times more Vitamin B9 than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.3 times more Vitamin B5 and 22.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Bottled Lime Juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Bottled Lime Juice:
100 calories of California Red Kidney Beans have 2.3 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 8 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 22.9 times more Sodium and 123.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Bottled Lime Juice contain similar levels of Calcium per 100 calories.
100 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Raw California Red Kidney Beans as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 4 times more Fiber and 6.2 times more Protein than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 4.1 times more Omega 3 and 1.8 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Bottled Lime Juice offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 100 calories.