Nutrient Comparison: California Red Kidney Beans VS Bottled Lime Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Bottled Lime Juice:
- 5 ounces of California Red Kidney Beans have 16 times more Vitamin B1, 73 times more Vitamin B2, 12.6 times more Vitamin B3, 11.8 times more Vitamin B5, 14.7 times more Vitamin B6 and 49.3 times more Vitamin B9 than Bottled Lime Juice.
- While 5 oz of Unsweetened Canned or Bottled Lime Juice contain 1.4 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Bottled Lime Juice:
- 5 ounces of California Red Kidney Beans have 16.3 times more Calcium, 36.7 times more Copper, 40.7 times more Iron, 22.9 times more Magnesium, 125 times more Manganese, 40.5 times more Phosphorus, 19.9 times more Potassium, 32 times more Selenium and 42.5 times more Zinc than Bottled Lime Juice.
- While 5 oz of Unsweetened Canned or Bottled Lime Juice contain 7.9 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 15.7 times more Energy, 3.8 times more Omega 3, 8.9 times more Carbohydrate, 62.3 times more Fiber and 97.5 times more Protein than Bottled Lime Juice.
- 5 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in five ounces.