Nutrient Comparison: California Red Kidney Beans VS Sweetened Dried Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Sweetened Dried Blueberries:
- 5 ounces of California Red Kidney Beans have 5.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 32.8 times more Vitamin B9 than Sweetened Dried Blueberries.
- While 5 oz of Sweetened Dried Blueberries contain 5.3 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Sweetened Dried Blueberries:
- 5 ounces of California Red Kidney Beans have 10.3 times more Calcium, 6.9 times more Copper, 10.4 times more Iron, 8.9 times more Magnesium, 11.3 times more Phosphorus, 7 times more Potassium, 5.3 times more Selenium and 5.2 times more Zinc than Sweetened Dried Blueberries.
- 5 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3.3 times more Fiber and 9.7 times more Protein than Sweetened Dried Blueberries.
- While 5 oz of Sweetened Dried Blueberries contain 10 times more Fat, 1.9 times more Omega 3, 21.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sweetened Dried Blueberries offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6