Nutrient Comparison: California Red Kidney Beans VS Litchis per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Litchis:
- 5 ounces of California Red Kidney Beans have 48.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B3, 4 times more Vitamin B6 and 28.1 times more Vitamin B9 than Litchis.
- While 5 oz of Raw Litchis contain 15.9 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Litchis have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Litchis:
- 5 ounces of California Red Kidney Beans have 39 times more Calcium, 7.4 times more Copper, 30.2 times more Iron, 16 times more Magnesium, 18.2 times more Manganese, 13.1 times more Phosphorus, 8.7 times more Potassium, 5.3 times more Selenium and 36.4 times more Zinc than Litchis.
- While 5 oz of Raw Litchis contain 7 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 5 times more Energy, 1.3 times more Omega 3, 3.6 times more Carbohydrate, 19.2 times more Fiber and 29.4 times more Protein than Litchis.
- 5 ounces of Litchis provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Raw Litchis provide inadequate amounts of Omega 6 in five ounces.