Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Litchis:
Raw California Red Kidney Beans have 48.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B3, 4 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw Litchis.
While Raw Litchis contain 15.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Litchis:
Raw California Red Kidney Beans have 39 times more Calcium, 7.4 times more Copper, 30.2 times more Iron, 16 times more Magnesium, 18.2 times more Manganese, 13.1 times more Phosphorus, 8.7 times more Potassium, 5.3 times more Selenium and 36.4 times more Zinc than Raw Litchis.
While Raw Litchis contain 7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5 times more Energy, 1.3 times more Omega 3, 3.6 times more Carbohydrate, 19.2 times more Fiber and 29.4 times more Protein than Raw Litchis.
Both Raw California Red Kidney Beans as well as Raw Litchis have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.