Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Litchis:
Raw California Red Kidney Beans have 52.9 times more Vitamin B1, 4.4 times more Vitamin B6 and 32.8 times more Vitamin B9 than Dried Litchis.
While Dried Litchis contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 40.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Litchis:
Raw California Red Kidney Beans have 5.9 times more Calcium, 1.7 times more Copper, 5.5 times more Iron, 3.8 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium and 9.1 times more Zinc than Dried Litchis.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.4 times more Fiber and 6.4 times more Protein than Dried Litchis.
While Dried Litchis contain 4.8 times more Fat, 2.1 times more Omega 3 and 3.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Litchis have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Dried Litchis have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.