Comparing Nutrients in 300 calories California Red Kidney BeansVS Litchis
Weight per 300 calories
California Red Kidney Beans
91g
Litchis
455g
California Red Kidney Beans have 5 times more energy per 100g than Litchis. It has high energy density when compared to other foods. Raw Litchis having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Litchis?
California Red Kidney Beans VS Litchis Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Litchis?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Litchis:
300 calories of California Red Kidney Beans have 9.6 times more Vitamin B1 and 5.6 times more Vitamin B9 than Litchis.
While 300 kcal of Raw Litchis contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 79.4 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Litchis have insufficient amounts of Vitamin B1
Both Raw California Red Kidney Beans as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Litchis:
300 calories of California Red Kidney Beans have 7.8 times more Calcium, 1.5 times more Copper, 6 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 7.3 times more Zinc than Litchis.
While 300 kcal of Raw Litchis contain 34.8 times more Water than Raw California Red Kidney Beans.
300 calories of Litchis lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Raw Litchis lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.8 times more Fiber and 5.9 times more Protein than Litchis.
While 300 kcal of Raw Litchis contain 3.9 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Litchis offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Litchis provide inadequate amounts of Omega 6 in 300 calories.