California Red Kidney Beans VS Sweetened Dried Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sweetened Dried Blueberries?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Sweetened Dried Blueberries:
- 100 calories of California Red Kidney Beans have 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 31.5 times more Vitamin B9 than Sweetened Dried Blueberries.
- While 100 kcal of Sweetened Dried Blueberries contain 5.5 times more Vitamin C than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Sweetened Dried Blueberries:
- 100 calories of California Red Kidney Beans have 9.9 times more Calcium, 6.6 times more Copper, 10 times more Iron, 8.5 times more Magnesium, 10.8 times more Phosphorus, 6.7 times more Potassium and 5 times more Zinc than Sweetened Dried Blueberries.
- 100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 3.2 times more Fiber and 9.4 times more Protein than Sweetened Dried Blueberries.
- While 100 kcal of Sweetened Dried Blueberries contain 2 times more Omega 3, 21.9 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sweetened Dried Blueberries offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein