Comparing Nutrients in 100 calories California Red Kidney Beans VS Malt beverage, includes non-alcoholic beer

Weight per 100 calories

• California Red Kidney Beans: 30.3g
• Malt beverage, includes non-alcoholic beer: 270g

California Red Kidney Beans have 8.9 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has high energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Malt beverage, includes non-alcoholic beer?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	California Red Kidney Beans	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.078% 0.076g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.096% 0.016g	0.79% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	16.7% 21.8g	130g per day for Men 19-50 years
Sugars	NA	30% 21.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.55g	0% 0g	38g per day for Men 19-50 years
Protein	13% 7.4g	1% 0.57g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	3.6% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	9.98% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.73% 0.24mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.25% 0.12mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	9.46% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.25% 0.054μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	1.5% 1.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	5.9% 59mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	2.4% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	2.03% 0.16mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	4.5% 19mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	1.53% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	6.18% 43.2mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	0.64% 21.6mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	5.9% 3.24μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	2.34% 35mg	1500mg per day for Men 19-50 years
Zinc	7.02% 0.77mg	0.49% 0.054mg	11mg per day for Men 19-50 years
Water	0.096% 3.56g	6.66% 246g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Malt beverage, includes non-alcoholic beer?

Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Malt beverage, includes non-alcoholic beer:

• 100 calories of California Red Kidney Beans have 3.7 times more Vitamin B1, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Malt beverage, includes non-alcoholic beer.
• While 100 kcal of Malt beverage, includes non-alcoholic beer contain 2 times more Vitamin B2, 4.8 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
• 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
• 100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5
• Both Raw California Red Kidney Beans as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for California Red Kidney Beans vs Malt beverage, includes non-alcoholic beer:

• 100 calories of California Red Kidney Beans have 3.1 times more Calcium, 15.4 times more Copper, 17.5 times more Iron, 2.6 times more Magnesium, 8.6 times more Manganese, 2.8 times more Phosphorus, 20.9 times more Potassium and 14.3 times more Zinc than Malt beverage, includes non-alcoholic beer.
• While 100 kcal of Malt beverage, includes non-alcoholic beer contain 3.3 times more Selenium, 10.5 times more Sodium and 69.2 times more Water than Raw California Red Kidney Beans.
• 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
• 100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of California Red Kidney Beans have more Fiber and 13 times more Protein than Malt beverage, includes non-alcoholic beer.
• Both California Red Kidney Beans and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
• Both Raw California Red Kidney Beans as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.