Comparing Nutrients in 1 pound California Red Kidney Beans VS Malt beverage, includes non-alcoholic beer

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	California Red Kidney Beans	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	51.6% 1497kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	28% 36.5g	130g per day for Men 19-50 years
Sugars	NA	50.4% 36.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	0% 0g	38g per day for Men 19-50 years
Protein	197% 111g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	31.6% 5.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	3.36% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	88.5% 885mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	4.03% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	2.56% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	1.07% 36.3mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Malt beverage, includes non-alcoholic beer per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Malt beverage, includes non-alcoholic beer:

• 1 pound of California Red Kidney Beans has 33.1 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 21.1 times more Vitamin B5, 14.7 times more Vitamin B6, 28.1 times more Vitamin B9 and 9 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• 1 pound of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
• Both Raw California Red Kidney Beans as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Malt beverage, includes non-alcoholic beer:

• 1 pound of California Red Kidney Beans has 27.9 times more Calcium, 137.5 times more Copper, 155.8 times more Iron, 22.9 times more Magnesium, 76.9 times more Manganese, 25.3 times more Phosphorus, 186.3 times more Potassium, 2.7 times more Selenium and 127.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
• While 1 lb of Malt beverage, includes non-alcoholic beer contains 7.8 times more Water than Raw California Red Kidney Beans.
• 1 pound of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 8.9 times more Energy, 14 times more Omega 3, 7.4 times more Carbohydrate, more Fiber and 116 times more Protein than Malt beverage, includes non-alcoholic beer.
• 1 pound of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Raw California Red Kidney Beans as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6 in one pound.