Comparing Nutrients in 100 calories California Red Kidney BeansVS UV Exposed Brown Mushrooms, Italian, Or Crimini
Weight per 100 calories
California Red Kidney Beans
30.3g
UV Exposed Brown Mushrooms, Italian, Or Crimini
455g
California Red Kidney Beans have 15 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has high energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or UV Exposed Brown Mushrooms, Italian, Or Crimini?
California Red Kidney Beans VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.7 times more Vitamin B1, 33.6 times more Vitamin B2, 27.7 times more Vitamin B3, 28.8 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
Both California Red Kidney Beans and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw California Red Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 calories of California Red Kidney Beans have 1.6 times more Iron than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.4 times more Calcium, 6.8 times more Copper, 2.1 times more Manganese, 4.4 times more Phosphorus, 4.5 times more Potassium, 121.9 times more Selenium, 6.5 times more Zinc and 117.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.8 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.5 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.