Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Frozen Mustard Greens
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Frozen Mustard Greens
526g
California Red Kidney Beans have 17.4 times more energy per 100g than Cooked Frozen Mustard Greens. It has high energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Mustard Greens?
California Red Kidney Beans VS Cooked Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Frozen Mustard Greens:
100 calories of California Red Kidney Beans have 2.8 times more Vitamin B5 than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 53.3 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Frozen Mustard Greens:
100 kcal of Boiled and Drained Frozen Mustard Greens contain 9 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 1.6 times more Potassium, 3.3 times more Selenium, 39.5 times more Sodium, 1.4 times more Zinc and 138.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Mustard Greens contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Mustard Greens contain 4.5 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Mustard Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.