Nutrient Comparison: California Red Kidney Beans VS Cooked Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cooked Frozen Mustard Greens:
- 14 ounces of California Red Kidney Beans have 13.2 times more Vitamin B1, 4.1 times more Vitamin B2, 8 times more Vitamin B3, 48.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.6 times more Vitamin B9 than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain more Vitamin A and 3.1 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cooked Frozen Mustard Greens:
- 14 ounces of California Red Kidney Beans have 1.9 times more Calcium, 19 times more Copper, 8.3 times more Iron, 12.3 times more Magnesium, 3.4 times more Manganese, 16.9 times more Phosphorus, 10.7 times more Potassium, 5.3 times more Selenium and 12.8 times more Zinc than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 8 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 17.4 times more Energy, 3.8 times more Omega 3, 19.2 times more Carbohydrate, 8.9 times more Fiber and 10.7 times more Protein than Cooked Frozen Mustard Greens.
- 14 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 14 ounces.