Comparing Nutrients in 100 calories California Red Kidney BeansVS Frozen Nance
Weight per 100 calories
California Red Kidney Beans
30.3g
Frozen Nance
137g
California Red Kidney Beans have 4.5 times more energy per 100g than Frozen Nance. It has high energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Nance?
California Red Kidney Beans VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Nance?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen Nance:
100 calories of California Red Kidney Beans have 7.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen Nance.
While 100 kcal of Frozen Nance contain 92.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Nance provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw California Red Kidney Beans as well as Frozen Nance have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen Nance:
100 calories of California Red Kidney Beans have 5.9 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 9 times more Phosphorus, 1.4 times more Potassium and 6.3 times more Zinc than Frozen Nance.
While 100 kcal of Frozen Nance contain 31 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Nance contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Both Raw California Red Kidney Beans as well as Frozen Nance lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 8.2 times more Protein than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Nance offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein