Comparing Nutrients in 100 calories California Red Kidney BeansVS Roasted Almonds
Weight per 100 calories
California Red Kidney Beans
30.3g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.8 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Roasted Almonds?
California Red Kidney Beans VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Roasted Almonds?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Roasted Almonds:
100 calories of California Red Kidney Beans have 12.4 times more Vitamin B1, 4.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 13 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3 times more Vitamin B2 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Roasted Almonds:
100 calories of California Red Kidney Beans have 1.3 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 1.6 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Roasted Almonds.
Both California Red Kidney Beans and Roasted Almonds contain similar levels of Magnesium and Manganese per 100 calories.
Both Raw California Red Kidney Beans as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 5.2 times more Carbohydrate, 4.1 times more Fiber and 2.1 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 116 times more Fat, 62.7 times more Saturated Fat and 132.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.