Comparing Nutrients in 100 calories California Red Kidney BeansVS Unflavored Wheat-based Formulated with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Unflavored Wheat-based Formulated with Salt
16g
Unflavored Wheat-based Formulated with Salt has 1.9 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Unflavored Wheat-based Formulated with Salt?
California Red Kidney Beans VS Unflavored Wheat-based Formulated With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Unflavored Wheat-based Formulated with Salt:
100 calories of California Red Kidney Beans have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Unflavored Wheat-based Formulated with Salt.
100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw California Red Kidney Beans as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Unflavored Wheat-based Formulated with Salt:
100 calories of California Red Kidney Beans have 14.1 times more Calcium, 11.5 times more Copper, 7.3 times more Iron, 5.2 times more Magnesium, 2.1 times more Phosphorus, 8.8 times more Potassium and 1.6 times more Zinc than Unflavored Wheat-based Formulated with Salt.
While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 4.2 times more Manganese and 24.4 times more Sodium than Raw California Red Kidney Beans.
100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 4.8 times more Carbohydrate, 9 times more Fiber and 3.3 times more Protein than Unflavored Wheat-based Formulated with Salt.
While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 122.5 times more Fat, 128.2 times more Saturated Fat, 10.7 times more Omega 3 and 206.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6