Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Unflavored Wheat-based Formulated with Salt:
Raw California Red Kidney Beans have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 45 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 1.4 times more Vitamin B2 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Unflavored Wheat-based Formulated with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Unflavored Wheat-based Formulated with Salt:
Raw California Red Kidney Beans have 7.5 times more Calcium, 6.1 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium and 4.7 times more Potassium than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 7.9 times more Manganese and 45.9 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Unflavored Wheat-based Formulated with Salt have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.5 times more Carbohydrate, 4.8 times more Fiber and 1.8 times more Protein than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 1.9 times more Energy, 230.8 times more Fat, 241.7 times more Saturated Fat, 20.1 times more Omega 3 and 388.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.