Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Ginkgo Nuts
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Ginkgo Nuts
90g
California Red Kidney Beans have 3 times more energy per 100g than Canned Ginkgo Nuts. It has high energy density when compared to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Ginkgo Nuts?
California Red Kidney Beans VS Canned Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Ginkgo Nuts?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Ginkgo Nuts:
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 5.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 6 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Raw California Red Kidney Beans as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Ginkgo Nuts:
100 calories of California Red Kidney Beans have 16.4 times more Calcium, 2.2 times more Copper, 10.8 times more Iron, 3.4 times more Magnesium, 4.9 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 4.1 times more Zinc than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 83 times more Sodium than Raw California Red Kidney Beans.
100 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.6 times more Protein than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 30.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 calories.