Nutrient Comparison: California Red Kidney Beans VS Canned Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned Ginkgo Nuts:
- 100 grams of California Red Kidney Beans have 4 times more Vitamin B1, 4.1 times more Vitamin B2, 8 times more Vitamin B5, 2 times more Vitamin B6 and 11.9 times more Vitamin B9 than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 1.8 times more Vitamin B3 and 2 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned Ginkgo Nuts:
- 100 grams of California Red Kidney Beans have 48.8 times more Calcium, 6.6 times more Copper, 32.2 times more Iron, 10 times more Magnesium, 14.7 times more Manganese, 7.5 times more Phosphorus, 8.3 times more Potassium, 6.4 times more Selenium and 12.1 times more Zinc than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 27.9 times more Sodium than Raw California Red Kidney Beans.
- 100 grams of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3 times more Energy, 4 times more Omega 3, 2.7 times more Carbohydrate, 2.7 times more Fiber and 10.6 times more Protein than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 10.4 times more Omega 6 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Canned Ginkgo Nuts provide inadequate amounts of Omega 3