Comparing Nutrients in 100 calories California Red Kidney BeansVS Walnut Oil
Weight per 100 calories
California Red Kidney Beans
30.3g
Walnut Oil
11.3g
Walnut Oil has 2.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Walnut Oil?
California Red Kidney Beans VS Walnut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Walnut Oil?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Walnut Oil:
100 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Walnut Oil.
100 calories of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Walnut Oil:
100 calories of California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Walnut Oil.
100 calories of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Walnut Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Walnut Oil.
While 100 kcal of Walnut Oil contain 149.3 times more Fat, 94.4 times more Saturated Fat, 46.2 times more Omega 3 and 365.7 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Walnut Oil offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein