Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Walnut Oil:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
Both Raw California Red Kidney Beans as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Walnut Oil:
Raw California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Walnut Oil.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Walnut Oil.
While Walnut Oil contains 2.7 times more Energy, 400 times more Fat, 252.8 times more Saturated Fat, 123.8 times more Omega 3 and 979.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Walnut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.