Lets compare vitamin content per 7 ounces of Walnut Oil vs Almond Oil:
Walnut Oil has 2.1 times more Vitamin K than Almond Oil.
While Almond Oil contains 98 times more Vitamin E than Walnut Oil.
Both Walnut Oil as well as Almond Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Walnut Oil vs Almond Oil:
Both Walnut Oil and Almond Oil have similar amounts of minerals per 7 oz
Both Walnut Oil as well as Almond Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Walnut Oil has more Omega 3 and 3 times more Omega 6 than Almond Oil.
Both Walnut Oil and Almond Oil have similar amounts of Energy, Fat and Saturated Fat per 7 oz.
Both Walnut Oil as well as Almond Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 7 oz.