Comparing Nutrients in 100 calories California Red Kidney BeansVS Frozen Okra
Weight per 100 calories
California Red Kidney Beans
30.3g
Frozen Okra
333g
California Red Kidney Beans have 11 times more energy per 100g than Frozen Okra. It has high energy density when compared to other foods. Frozen Okra, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Okra?
California Red Kidney Beans VS Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Okra?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen Okra:
100 kcal of Frozen Okra, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B9 and 30.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Okra provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen Okra:
100 calories of California Red Kidney Beans have 1.2 times more Copper and 1.5 times more Iron than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain 4.6 times more Calcium, 3 times more Magnesium, 9.6 times more Manganese, 1.6 times more Potassium, 2.1 times more Selenium, 2.3 times more Zinc and 85 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Okra contain similar levels of Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Protein than Frozen Okra.
Both California Red Kidney Beans and Frozen Okra offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw California Red Kidney Beans as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.