Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Orange Juice
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Orange Juice
213g
California Red Kidney Beans have 7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Orange Juice?
California Red Kidney Beans VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Orange Juice?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Orange Juice:
100 calories of California Red Kidney Beans have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.6 times more Vitamin B5 and 47 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Orange Juice:
100 calories of California Red Kidney Beans have 2.8 times more Calcium, 7.1 times more Copper, 13.3 times more Iron, 2.3 times more Magnesium, 6.8 times more Manganese, 3.4 times more Phosphorus and 9.1 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 52.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw California Red Kidney Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 11.8 times more Fiber and 5.1 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.