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Comparing Nutrients in 1 pound California Red Kidney BeansVS Canned Orange Juice

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans
29%
1%
70%
Canned Orange Juice
6%
3%
91%
1 lb ▼

Macro Nutrients

51.6%1497kcal
Energy
7.35%213kcal
1497 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.17%1.13g
Fat
0.7%0.68g
1.13 gvs0.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.51%0.16g
Saturated Fat
0.26%0.082g
0.16 gvs0.082 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
24%0.38g
Omega 3
2%0.032g
0.38 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
1.44%0.24g
Omega 6
0.72%0.12g
0.24 gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
209%271g
Carbohydrate
38.4%50g
271 gvs50 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
55%39.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs39.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
15.2%11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%10.3g
NA gvs10.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%18.4g
NA gvs18.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
297%113g
Fiber
3.6%1.36g
113 gvs1.36 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
197%111g
Protein
5.5%3.1g
111 gvs3.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
4.54%41μg
RAE, retinol activity equivalents
0 μgvs41 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
200%2.4mg
Vitamin B1
14.7%0.18mg
Thiamine
2.4 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
76.4%0.99mg
Vitamin B2
7.33%0.095mg
Riboflavin
0.99 mgvs0.095 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
58.4%9.34mg
Vitamin B3
5.7%0.91mg
Niacin, nicotinic acid, niacinamide
9.34 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
70.8%3.54mg
Vitamin B5
16.3%0.82mg
Pantothenic acid
3.54 mgvs0.82 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
139%1.8mg
Vitamin B6
11%0.14mg
Pyridoxine
1.8 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
447%1787μg
Vitamin B9
27.2%109μg
Folates and Folic Acid
1787 μgvs109 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
22.7%20.4mg
Vitamin C
152%137mg
Ascorbic acid
20.4 mgvs137 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
6.05%0.91mg
Tocopherols and Tocotrienols
NA mgvs0.91 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
0.38%0.45μg
Phytomenadione or phylloquinone
NA μgvs0.45 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

88.5%885mg
Calcium
4.54%45.4mg
885 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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554%5mg
Copper
11%0.1mg
5 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
3.55%142μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs142 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
530%42.4mg
Iron
5.67%0.45mg
42.4 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
173%726mg
Magnesium
10.8%45.4mg
726 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
197%4.54mg
Manganese
4.14%0.095mg
4.54 mgvs0.095 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
262%1837mg
Phosphorus
11%77mg
1837 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
199%6759mg
Potassium
24.5%835mg
6759 mgvs835 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
26.4%14.5μg
Selenium
0.82%0.45μg
14.5 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
3.33%50mg
Sodium
1.2%18mg
50 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
105%11.6mg
Zinc
1.65%0.18mg
11.6 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.44%53.3g
Water
10.8%398g
53.3 gvs398 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Canned Orange Juice:
Comparing minerals per 1 pound for California Red Kidney Beans vs Canned Orange Juice:
Comparison of macro-nutrients per 1 pound:



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