Comparing Nutrients in 100 calories California Red Kidney BeansVS Orange Pineapple Juice Blend
Weight per 100 calories
California Red Kidney Beans
30.3g
Orange Pineapple Juice Blend
196g
California Red Kidney Beans have 6.5 times more energy per 100g than Orange Pineapple Juice Blend. It has high energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Orange Pineapple Juice Blend?
California Red Kidney Beans VS Orange Pineapple Juice Blend Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Orange Pineapple Juice Blend?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Orange Pineapple Juice Blend:
100 calories of California Red Kidney Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.1 times more Vitamin B9 than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 58.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Orange Pineapple Juice Blend provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Orange Pineapple Juice Blend:
100 calories of California Red Kidney Beans have 3.8 times more Calcium, 5 times more Copper, 8 times more Iron, 2.5 times more Magnesium, 5.7 times more Phosphorus, 1.5 times more Potassium and 6.6 times more Zinc than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 2.4 times more Manganese and 48 times more Water than Raw California Red Kidney Beans.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 19.2 times more Fiber and 9.2 times more Protein than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Orange Pineapple Juice Blend offer comparable quantities of Energy per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.