California Red Kidney Beans VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Pancakes, whole-wheat, dry mix, incomplete:
- 100 calories of California Red Kidney Beans have 1.8 times more Vitamin B6 and 5 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
- While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 4.7 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- Both Raw California Red Kidney Beans as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Pancakes, whole-wheat, dry mix, incomplete:
- 100 calories of California Red Kidney Beans have 2 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 3.5 times more Potassium and 1.4 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 2.2 times more Calcium, 2.1 times more Manganese, 1.9 times more Phosphorus, 11.4 times more Selenium and 123.8 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
- Both California Red Kidney Beans and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.