Comparing Nutrients in 100 calories California Red Kidney BeansVS Parsnips
Weight per 100 calories
California Red Kidney Beans
30.3g
Parsnips
133g
California Red Kidney Beans have 4.4 times more energy per 100g than Parsnips. It has high energy density when compared to other foods. Raw Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Parsnips?
California Red Kidney Beans VS Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Parsnips?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Parsnips:
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Parsnips.
While 100 kcal of Raw Parsnips contain 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 16.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Parsnips provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Parsnips:
100 calories of California Red Kidney Beans have 1.2 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Parsnips.
While 100 kcal of Raw Parsnips contain 2.5 times more Manganese, 2.5 times more Selenium and 29.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Parsnips contain similar levels of Potassium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 4.6 times more Protein than Parsnips.
While 100 kcal of Raw Parsnips contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Parsnips offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw California Red Kidney Beans as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.