Comparing Nutrients in 100 calories California Red Kidney BeansVS Frozen Peas And Onions
Weight per 100 calories
California Red Kidney Beans
30.3g
Frozen Peas And Onions
143g
California Red Kidney Beans have 4.7 times more energy per 100g than Frozen Peas And Onions. It has high energy density when compared to other foods. Frozen Peas And Onions, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Peas And Onions?
California Red Kidney Beans VS Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen Peas And Onions:
100 calories of California Red Kidney Beans have 1.9 times more Vitamin B9 than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 14.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Peas And Onions provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen Peas And Onions:
100 calories of California Red Kidney Beans have 1.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 1.3 times more Manganese, 26.1 times more Sodium and 32.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Peas And Onions contain similar levels of Zinc per 100 calories.
Both Raw California Red Kidney Beans as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.5 times more Fiber and 1.3 times more Protein than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 1.5 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Peas And Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 100 calories.