Nutrient Comparison: California Red Kidney Beans VS Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Frozen Peas And Onions:
- 14 ounces of California Red Kidney Beans have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.8 times more Vitamin B9 than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain more Vitamin A and 3.1 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen Peas And Onions provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Frozen Peas And Onions:
- 14 ounces of California Red Kidney Beans have 8.5 times more Calcium, 10.7 times more Copper, 6.1 times more Iron, 7.6 times more Magnesium, 3.6 times more Manganese, 6.9 times more Phosphorus, 7.3 times more Potassium, 5.3 times more Selenium and 5.3 times more Zinc than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 5.5 times more Sodium and 6.9 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.7 times more Energy, 3.2 times more Omega 3, 4.4 times more Carbohydrate, 7.1 times more Fiber and 6.1 times more Protein than Frozen Peas And Onions.
- 14 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.