Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Podded Peas with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Podded Peas with Salt
250g
California Red Kidney Beans have 8.3 times more energy per 100g than Boiled Podded Peas with Salt. It has high energy density when compared to other foods. Boiled and Drained Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Podded Peas with Salt?
California Red Kidney Beans VS Boiled Podded Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Podded Peas with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Podded Peas with Salt:
100 calories of California Red Kidney Beans have 1.6 times more Vitamin B9 than Boiled Podded Peas with Salt.
While 100 kcal of Boiled and Drained Podded Peas with Salt contain more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 7.1 times more Vitamin B5, 3 times more Vitamin B6 and 87.8 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Podded Peas with Salt:
100 calories of California Red Kidney Beans have 1.7 times more Copper than Boiled Podded Peas with Salt.
While 100 kcal of Boiled and Drained Podded Peas with Salt contain 1.8 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 1.8 times more Selenium, 180 times more Sodium and 62.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Podded Peas with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Podded Peas with Salt contain 1.5 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Podded Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.