Nutrient Comparison: California Red Kidney Beans VS Boiled Podded Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Boiled Podded Peas with Salt:
- 14 ounces of California Red Kidney Beans have 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 13.6 times more Vitamin B9 than Boiled Podded Peas with Salt.
- While 14 oz of Boiled and Drained Podded Peas with Salt contain more Vitamin A and 10.6 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Podded Peas with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Boiled Podded Peas with Salt:
- 14 ounces of California Red Kidney Beans have 4.6 times more Calcium, 14.3 times more Copper, 4.7 times more Iron, 6.2 times more Magnesium, 6 times more Manganese, 7.4 times more Phosphorus, 6.2 times more Potassium, 4.6 times more Selenium and 6.9 times more Zinc than Boiled Podded Peas with Salt.
- While 14 oz of Boiled and Drained Podded Peas with Salt contain 21.8 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Boiled Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 8.3 times more Energy, 5.6 times more Omega 3, 9.3 times more Carbohydrate, 8.9 times more Fiber and 7.5 times more Protein than Boiled Podded Peas with Salt.
- 14 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in 14 ounces.