Comparing Nutrients in 100 calories California Red Kidney BeansVS Red Sweet Peppers
Weight per 100 calories
California Red Kidney Beans
30.3g
Red Sweet Peppers
385g
California Red Kidney Beans have 12.7 times more energy per 100g than Red Sweet Peppers. It has high energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Red Sweet Peppers?
California Red Kidney Beans VS Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Red Sweet Peppers?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Red Sweet Peppers:
100 kcal of Raw Red Sweet Peppers contain more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 6 times more Vitamin B3, 5.2 times more Vitamin B5, 9.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 360.2 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Red Sweet Peppers:
100 calories of California Red Kidney Beans have 2.2 times more Calcium, 5.1 times more Copper, 1.7 times more Iron and 1.2 times more Phosphorus than Red Sweet Peppers.
While 100 kcal of Raw Red Sweet Peppers contain 1.4 times more Manganese, 1.8 times more Potassium and 99.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Red Sweet Peppers contain similar levels of Magnesium and Zinc per 100 calories.
Both Raw California Red Kidney Beans as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.9 times more Protein than Red Sweet Peppers.
While 100 kcal of Raw Red Sweet Peppers contain 8.5 times more Omega 3, 23.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Red Sweet Peppers offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6