Comparing Nutrients in 100 calories California Red Kidney BeansVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 100 calories
California Red Kidney Beans
30.3g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
20g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
California Red Kidney Beans VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
100 calories of California Red Kidney Beans have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 6.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 9.2 times more Vitamin B9 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both California Red Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
100 calories of California Red Kidney Beans have 10.2 times more Calcium, 7.5 times more Copper, 5.5 times more Iron, 10.6 times more Magnesium, 5.3 times more Phosphorus, 20 times more Potassium and 3.1 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 28.2 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Manganese per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw California Red Kidney Beans as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Carbohydrate, 19.9 times more Fiber and 7.3 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 65.4 times more Fat and 91.5 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.