Comparing Nutrients in 100 calories California Red Kidney BeansVS Pan Fried Frozen Hash Brown Potatoes
Weight per 100 calories
California Red Kidney Beans
30.3g
Pan Fried Frozen Hash Brown Potatoes
45.7g
California Red Kidney Beans have 1.5 times more energy per 100g than Pan Fried Frozen Hash Brown Potatoes. It has high energy density when compared to other foods. Pan Fried In Canola Oil Frozen Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pan Fried Frozen Hash Brown Potatoes?
California Red Kidney Beans VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Pan Fried Frozen Hash Brown Potatoes:
100 calories of California Red Kidney Beans have 2.6 times more Vitamin B1, 4.4 times more Vitamin B2 and 16.3 times more Vitamin B9 than Pan Fried Frozen Hash Brown Potatoes.
While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.7 times more Vitamin B3 and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw California Red Kidney Beans as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Pan Fried Frozen Hash Brown Potatoes:
100 calories of California Red Kidney Beans have 7.6 times more Calcium, 6.3 times more Copper, 11.5 times more Iron, 3.8 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
100 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Carbohydrate, 5.2 times more Fiber and 6.1 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 69.9 times more Fat, 8 times more Omega 3 and 64.7 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6