Comparing Nutrients in 100 calories California Red Kidney BeansVS Baked Russet Potatoes
Weight per 100 calories
California Red Kidney Beans
30.3g
Baked Russet Potatoes
105g
California Red Kidney Beans have 3.5 times more energy per 100g than Baked Russet Potatoes. It has high energy density when compared to other foods. Baked Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Baked Russet Potatoes?
California Red Kidney Beans VS Baked Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Baked Russet Potatoes?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Baked Russet Potatoes:
100 calories of California Red Kidney Beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.4 times more Vitamin B9 than Baked Russet Potatoes.
While 100 kcal of Baked Whole Russet Potatoes contain 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.4 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Baked Russet Potatoes:
100 calories of California Red Kidney Beans have 3.1 times more Calcium, 3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Baked Russet Potatoes.
While 100 kcal of Baked Whole Russet Potatoes contain 1.3 times more Potassium and 22 times more Water than Raw California Red Kidney Beans.
100 calories of Baked Russet Potatoes lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Baked Whole Russet Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.1 times more Fiber and 2.7 times more Protein than Baked Russet Potatoes.
Both California Red Kidney Beans and Baked Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.