Nutrient Comparison: California Red Kidney Beans VS Baked Russet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Baked Russet Potatoes:
- 1 pound of California Red Kidney Beans has 7.9 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 15.2 times more Vitamin B9 than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 1.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Baked Russet Potatoes provide similar amounts of Vitamin B6 per one pound.
- Both Raw California Red Kidney Beans as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Baked Russet Potatoes:
- 1 pound of California Red Kidney Beans has 10.8 times more Calcium, 10.3 times more Copper, 8.7 times more Iron, 5.3 times more Magnesium, 4.4 times more Manganese, 5.7 times more Phosphorus, 2.7 times more Potassium, 6.4 times more Selenium and 7.3 times more Zinc than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 6.3 times more Water than Raw California Red Kidney Beans.
- 1 pound of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.5 times more Energy, 6.5 times more Omega 3, 2.8 times more Carbohydrate, 10.8 times more Fiber and 9.3 times more Protein than Baked Russet Potatoes.
- 1 pound of Baked Russet Potatoes provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 6 in one pound.