Comparing Nutrients in 100 calories California Red Kidney BeansVS Prickly Pears
Weight per 100 calories
California Red Kidney Beans
30.3g
Prickly Pears
244g
California Red Kidney Beans have 8 times more energy per 100g than Prickly Pears. It has high energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Prickly Pears?
California Red Kidney Beans VS Prickly Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Prickly Pears?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Prickly Pears:
100 calories of California Red Kidney Beans have 4.7 times more Vitamin B1 and 8.2 times more Vitamin B9 than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 25 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Prickly Pears provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Prickly Pears:
100 calories of California Red Kidney Beans have 1.7 times more Copper, 3.9 times more Iron, 2.1 times more Phosphorus and 2.6 times more Zinc than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 2.3 times more Calcium, 4.3 times more Magnesium, 1.5 times more Selenium and 60 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Prickly Pears contain similar levels of Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 4.1 times more Protein than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 2.2 times more Omega 3, 27.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Prickly Pears offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6