Nutrient Comparison: California Red Kidney Beans VS Prickly Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Prickly Pears:
- 5 ounces of California Red Kidney Beans have 37.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 6.6 times more Vitamin B6 and 65.7 times more Vitamin B9 than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 3.1 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Prickly Pears:
- 5 ounces of California Red Kidney Beans have 3.5 times more Calcium, 13.8 times more Copper, 31.2 times more Iron, 1.9 times more Magnesium, 16.9 times more Phosphorus, 6.8 times more Potassium, 5.3 times more Selenium and 21.3 times more Zinc than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 7.5 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 8 times more Energy, 3.7 times more Omega 3, 6.2 times more Carbohydrate, 6.9 times more Fiber and 33.4 times more Protein than Prickly Pears.
- 5 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Prickly Pears provide inadequate amounts of Omega 6 in five ounces.