Comparing Nutrients in 100 calories California Red Kidney Beans VS Radicchio

Weight per 100 calories

• California Red Kidney Beans: 30.3g
• Radicchio: 435g

California Red Kidney Beans have 14.3 times more energy per 100g than Radicchio. It has high energy density when compared to other foods. Raw Radicchio having very low energy density.

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Radicchio?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Radicchio	22%	9%	69%

Macro Nutrients

	California Red Kidney Beans	Radicchio	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.078% 0.076g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	4.35% 0.07g	1.6g per day for Men 19-50 years
Omega 6	0.096% 0.016g	2.38% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	15% 19.5g	130g per day for Men 19-50 years
Sugars	NA	3.6% 2.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.55g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	13% 7.4g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Radicchio	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.48% 4.35μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	5.8% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	9.36% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	6.93% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.73% 0.24mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.25% 0.12mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	65.2% 261μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	38.6% 34.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	65.5% 9.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	925% 1110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Radicchio	Recommended Dietary Allowance
Calcium	5.9% 59mg	8.26% 82.6mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	165% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	31% 2.48mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	13.5% 56.5mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	25% 174mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	38.6% 1313mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	6.38% 96mg	1500mg per day for Men 19-50 years
Zinc	7.02% 0.77mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	0.096% 3.56g	11% 405g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Radicchio Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Radicchio?

Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Radicchio:

• 100 calories of California Red Kidney Beans have 2.3 times more Vitamin B1 than Radicchio.
• While 100 kcal of Raw Radicchio contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.5 times more Vitamin C than Raw California Red Kidney Beans.
• 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for California Red Kidney Beans vs Radicchio:

• 100 kcal of Raw Radicchio contain 1.4 times more Calcium, 4.4 times more Copper, 2 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 4 times more Selenium, 28.7 times more Sodium, 3.5 times more Zinc and 113.7 times more Water than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Radicchio contain similar levels of Iron and Magnesium per 100 calories.
• 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of California Red Kidney Beans have 1.9 times more Fiber than Radicchio.
• While 100 kcal of Raw Radicchio contain 2.7 times more Omega 3 and 24.7 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Radicchio offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6