Nutrient Comparison: California Red Kidney Beans VS Radicchio per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Radicchio:
- 1 kilogram of California Red Kidney Beans has 33.1 times more Vitamin B1, 7.8 times more Vitamin B2, 8.1 times more Vitamin B3, 2.9 times more Vitamin B5, 7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Radicchio.
- While 1 kg of Raw Radicchio contains 1.8 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Radicchio:
- 1 kilogram of California Red Kidney Beans has 10.3 times more Calcium, 3.2 times more Copper, 16.4 times more Iron, 12.3 times more Magnesium, 7.2 times more Manganese, 10.1 times more Phosphorus, 4.9 times more Potassium, 3.6 times more Selenium and 4.1 times more Zinc than Radicchio.
- While 1 kg of Raw Radicchio contains 7.9 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 14.3 times more Energy, 5.3 times more Omega 3, 13.3 times more Carbohydrate, 27.7 times more Fiber and 17 times more Protein than Radicchio.
- 1 kilogram of Radicchio provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Radicchio provide inadequate amounts of Omega 6 in one kilogram.