Nutrient Comparison: California Red Kidney Beans VS Baby Zucchini Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Baby Zucchini Squash:
- 1 kilogram of California Red Kidney Beans has 12.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 19.7 times more Vitamin B9 than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains more Vitamin A and 7.6 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Baby Zucchini Squash:
- 1 kilogram of California Red Kidney Beans has 9.3 times more Calcium, 11.3 times more Copper, 11.8 times more Iron, 4.8 times more Magnesium, 5.1 times more Manganese, 4.4 times more Phosphorus, 3.2 times more Potassium, 10.7 times more Selenium and 3.1 times more Zinc than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 7.9 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 15.7 times more Energy, 19.2 times more Carbohydrate, 22.6 times more Fiber and 9 times more Protein than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 1.3 times more Omega 3 than Raw California Red Kidney Beans.
- 1 kilogram of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in one kilogram.