Comparing Nutrients in 300 calories California Red Kidney BeansVS Baby Zucchini Squash
Weight per 300 calories
California Red Kidney Beans
91g
Baby Zucchini Squash
1429g
California Red Kidney Beans have 15.7 times more energy per 100g than Baby Zucchini Squash. It has high energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Baby Zucchini Squash?
California Red Kidney Beans VS Baby Zucchini Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Baby Zucchini Squash?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Baby Zucchini Squash:
300 calories of California Red Kidney Beans have 1.3 times more Vitamin B9 than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain more Vitamin A, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 7.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 119.1 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Baby Zucchini Squash provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Baby Zucchini Squash:
300 kcal of Raw Baby Zucchini Squash contain 1.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 4.8 times more Potassium, 1.5 times more Selenium, 5.1 times more Zinc and 124 times more Water than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.2 times more Carbohydrate and 1.4 times more Fiber than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 19.8 times more Omega 3 and 1.7 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Baby Zucchini Squash offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 300 calories.