Comparing Nutrients in 100 calories California Red Kidney BeansVS Rhubarb
Weight per 100 calories
California Red Kidney Beans
30.3g
Rhubarb
476g
California Red Kidney Beans have 15.7 times more energy per 100g than Rhubarb. It has high energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Rhubarb?
California Red Kidney Beans VS Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Rhubarb?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Rhubarb:
100 calories of California Red Kidney Beans have 1.7 times more Vitamin B1 and 3.6 times more Vitamin B9 than Rhubarb.
While 100 kcal of Raw Rhubarb contain more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 27.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rhubarb provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Rhubarb:
100 calories of California Red Kidney Beans have 3.3 times more Copper, 2.7 times more Iron, 1.8 times more Phosphorus and 1.6 times more Zinc than Rhubarb.
While 100 kcal of Raw Rhubarb contain 6.9 times more Calcium, 3.1 times more Manganese, 3 times more Potassium, 5.4 times more Selenium and 125.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rhubarb contain similar levels of Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.7 times more Protein than Rhubarb.
While 100 kcal of Raw Rhubarb contain 28.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rhubarb offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 100 calories.