Nutrient Comparison: California Red Kidney Beans VS Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Rhubarb:
- 14 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, 7.3 times more Vitamin B2, 6.9 times more Vitamin B3, 9.2 times more Vitamin B5, 16.5 times more Vitamin B6 and 56.3 times more Vitamin B9 than Rhubarb.
- While 14 oz of Raw Rhubarb contain 1.8 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Rhubarb:
- 14 ounces of California Red Kidney Beans have 2.3 times more Calcium, 52.4 times more Copper, 42.5 times more Iron, 13.3 times more Magnesium, 5.1 times more Manganese, 28.9 times more Phosphorus, 5.2 times more Potassium, 2.9 times more Selenium and 25.5 times more Zinc than Rhubarb.
- While 14 oz of Raw Rhubarb contain 8 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 15.7 times more Energy, more Omega 3, 13.2 times more Carbohydrate, 13.8 times more Fiber and 27.1 times more Protein than Rhubarb.
- 14 ounces of Rhubarb provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Rhubarb provide inadequate amounts of Omega 6 in 14 ounces.